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Last Call

IMG_4704
Warm-up:
250 m row(easy)
250m row (sprint)
15 Goblet Squat
15 Bottom up KB Press
15 Ring Row
+
Mobility

Strength:
8 sets
3 Reps Of 1 1/4 Front Squat
6 DB Row (with knee on bench) per side

Conditioning:
12 min Amrap:
10 Strict Press (95/65)
10 SDHP
10 Box Over (any way)

August 18, 2016 | News | 0

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