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Role Call

Warm-up:
800 M run (easy pace)
+
Mobility

Strength:
16 minutes
4 sets
10 Strict Press (60-75%)
6 RDL (AHAP)

Conditioning:
15 minutes
20 Cal Row
15 Thruster (95/65)
10 Pull-up

August 22, 2016 | News | 0

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