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Big Bang

IMG_1883
Warm-up:
5 minutes of Run, Row or AD
+
Mobility

Strength:
15 minutes
4×10 Bench
4×10 Double KB Row

Conditioning:
For Time
20 minutes
1st-20/15 cal row
2nd-50 Russian Twist
3rd- 10 Burpee Box Over (jump or step)
4th- Max Butterfly Sit-ups

August 24, 2016 | News | 0

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