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Snatching Chief

IMG_4699
Warm-up:
3 rds
Stop sign run
10 Double Mtn Climber
10 O/H Squat
10 Pass Through
10 Russian Swings
+
Mobility

Skill:
20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 minutes
Peak Snatch
10 minutes
Peak Clean

Conditioning:
Snatching Chief
5rds
3 Min Amrap
3 Power Snatch (95/65)
6 Push-up
9 Air Squat
1 min rest between rds.

August 24, 2016 | News | 0

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