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Break Yourself

Warm-up:
3 rds
10 Goblet Squat
10 Pass Through
10 Snatch Balance
1 stop sign run
+
Mobility

Strength:
4 sets
10 Back Squat @60-75%
10 Dbl Bicep Curl
10 Tricep Kick Back

For Time:
5 rds
8 O/H Squat (135/95)
10 TTB
12Russian Kb Swing (70/44)

August 26, 2016 | News | 0

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