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IMG_2355
Warm-up:
Coach’s Choice

Skill:
10-15 minutes to work on weakness

Teams of 2
20 min Amrap
200 M Run
50 Db DeadLift (50/30)
200 M run
50Db Hang Squat Clean
200 m run
50 Db Thruster
200 m run
50 Db Push Press
– 1 works/ 1 rest
-Both Run

August 26, 2016 | News | 0

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