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Terror Squad

IMG_1179
Warm-up:
500 m row
2 rds
10 Goblet Squat
10 Glute Bridge
10 Ring Row
5 Push-up
+
Mobility

Strength:
4 sets
10 Front Squat (@60-75%)
5 Weighted or Strict Pull-up
* All 4 sets must be in the percentages.

Conditioning:
4 rds
10 Push Press (135/95)
15 Russian Swing (70/44)
400 m run

August 28, 2016 | News | 0

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