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HeadStone

Warm-up:
3 rds
10 Cal Row
10 Double Mtn Climber
10 O/H Squat
10 Pass Through
10 Russian Swings
+
Mobility

Skill:
20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 Minutes
Pause Power Snatch
10 Minutes
Pause Power Clean
-work to a peak in both movements
-3 sec pause 2 inches off the ground.

Conditioning:
5 rds
10 Power Clean (135/95)
10 Pistol
5 HSPU

August 30, 2016 | News | 0

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