menu close menu

Princess of Darkness

Warm-up:
800 M run (easy pace)
+
Mobility

Strength:
16 minutes
4 sets
10 Strict Press (60-75%)
10 Sumo DeadLift (60-75%)

Conditioning:
6 minute Amrap
6 Snatch (R)
12 WallBall
6 Snatch (L)
1 min rest
1 min Max Effort Double Unders
1 min rest
6 minute Amrap
6 CTB Pull-up
12 Burpee
6 TTB
1 min rest
1 min Max Effort Double Unders

August 30, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*