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Stadium Seats

Warm-up:
5 minutes of Run, Row or AD
+
Mobility

Strength:
15 minutes
4×10 Bench
4×10 Double KB Row

Conditioning:
10 rds
1 Rope Climb
5 Strict Ring Dip
10 WallBall Sit-up
15 BallSlam

August 31, 2016 | News | 0

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