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Lightning Crash

Warm-up:
3 rds
10 Goblet Squat
10 single leg DeadLift
10 Kb Swing
1 stop sign run
+
Mobility

Strength:
4 sets
10 Back Squat @60-75%
10 Dbl Bicep Curl
10 Tricep Kick Back

Conditioning
6 Rds
5 DeadLift @70% of 1Rm
1 Box Jump (30/24)
10 WallBall (30/20)
10 Cal Row
1 min rest

September 1, 2016 | News | 0

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