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Scissor Lift and Toss

Warm-up:
Coach’s Choice

Skill:
10-15 minutes to work on WEAKNESS

Teams of 2
10 minute CAP
10 rounds
5 burpees over bar
5 Power Snatches95/65
5 Thrusters 95/65
-Partner 1 completes full round then Partner 2 does full round.
3 minute Rest
200 WallBalls For time
-1 works/ 1 rests

September 2, 2016 | News | 0

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