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Block Party

IMG_4792

Warm-up:
2 rds
250m row
10 Goblet Squat
10 Glute Bridge
10 Ring Row
5 Push-up
+
Mobility

Strength:
4 sets
10 Front Squat (@60-75%)
5 Weighted or Strict Pull-up
* All 4 sets must be in the percentages.
** This is the last week of the portion so try to be as close to 75% as possible.

Conditioning:
13 min Amrap
Ascending Ladder
1-2-3-4-5 etc…
STO (155/105)
CTB
*20 double unders after every rd.

September 5, 2016 | News | 0

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