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Power Rankings

IMG_4707
Warm-up:
800 M run (easy pace)
+
Mobility

Strength:
16 minutes
4 sets
10 Strict Press (60-75%)
10 Sumo DeadLift (60-75%)

Conditioning:
2K Row
2 min rest
50 Burpees

September 6, 2016 | News | 0

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