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Melt Down

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Warm-up:

5 minutes of Run, Row or AD
+
Mobility

Strength:
15 minutes
4×10 Bench (60-75%)
4×10 Double KB Row

Conditioning:
20 min Amrap
200 m run
10 TTB
15 Plate Raise (25/15)
O/H Walking Lunge (1 lap)
30 Russian Twist

September 7, 2016 | News | 0

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