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KickOff

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Warm-up:
3 rds
10 Goblet Squat
10 single leg DeadLift
10 Kb Swing
1 stop sign run
+
Mobility

Strength:
4 sets
10 Back Squat @60-75%
10 Dbl Bicep Curl
10 Tricep Kick Back

Conditioning
30-20-10
Db Snatch
WallBall
*50 Double Unders after every Rd.

September 8, 2016 | News | 0

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