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Smoke Screen

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Warm-up:
Coach’s Choice.

Skill:
10-15 minutes to work on Weaknesses

Teams of 2
800m run (as a team)
21-15-9-9-15-21
DeadLift (225/155)
HSPU
-on the way down the ladder one partner will do all Deadlifts and the other will do all HSPU, then switch on the way up.
800 m run
21-15-9-9-15-21
Power Clean (135/95)
Ring Dip
-on the way down the ladder one partner will do all Power Cleans and the other will do all Dips, then switch on the way up.
800 m run

September 9, 2016 | News | 0

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