menu close menu

Maestro

img_4842
Warm-up:
500 M run (easy pace)
+
Mobility

Strength:
16 minutes
6 sets
3 Strict Press (85-90%)
3 Deficit DeadLift

Conditioning:
12 min Amrap
10 DB Snatch (R) 50/30
10 WallBall
10 DB Snatch (L)
20 Double Under

September 12, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*