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Oddly Fun

3 rds
10 Cal Row
10 Double Mtn Climber
10 O/H Squat
10 Pass Through
10 Russian Swings

20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 Minutes
Power Snatch
10 Minutes
Power Clean + Jerk
-work to a peak in both movements

5 rds
Farmer’s Carry (53/30) Stop sign and back
10 KB/DB Thruster
10 Burpee
* you may use Kb or DB

September 13, 2016 | News | 0

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