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Oddly Fun

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Warm-up:
3 rds
10 Cal Row
10 Double Mtn Climber
10 O/H Squat
10 Pass Through
10 Russian Swings
+
Mobility

Skill:
20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 Minutes
Power Snatch
10 Minutes
Power Clean + Jerk
-work to a peak in both movements

Conditioning:
5 rds
Farmer’s Carry (53/30) Stop sign and back
10 KB/DB Thruster
10 Burpee
* you may use Kb or DB

September 13, 2016 | News | 0

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