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DeadLine

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Warm-up:

5 minutes of Run, Row or AD
+
Mobility

Strength:
18 minutes
3 Bench (85-90%)
5 Tempo Ring Row (4 sec up/4 sec down)
*advanced athletes may sub tempo ring pull-ups.

18 min Cap
6 rds
200 m run
10 TTB
10 Burpee Box Over (jump or step)

September 14, 2016 | News | 0

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