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Swamp Thing

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Warm-up:
3 rds
10 Goblet Squat
10 single leg DeadLift
10 Kb Swing
3 Burpee Broad Jump
+
Mobility

Strength:
4 sets
3 Back Squat @85-90%%
10 Dbl Bicep Curl
10 Single arm Tricep Kick Back (per side)

15 min amrap
10 Hang Clean (135/95)
10 Front Rack Lunge
15/10 Push-up
15 Cal Row

September 15, 2016 | News | 0

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