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Carry on

Warm-up:
Coach’s Choice.

Skill:
10 minutes to Work on Weakness

Teams of 2:
o-15 minutes
Cash in: 1200M MedBall Run
150 WallBalls
*Switch when your partner is finished 10 Burpee Pull-ups
**Both partners run together with 1 wall ball and may switch between who carries it.

15-30 min
Cash in: 300 Double Unders
10 Rds
10 Snatch (95/65)
10 Box over
Cash out: 800M Med Ball Run
*alternates rounds.
** 1 Work/1 rest for dubs.

September 16, 2016 | News | 0

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