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Sprintastic

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Warm-up:
500 m run
10 Goblet Squat
10 Dbl Mtn Climber
10 Ring Row
10 Push-up
+
Mobility

Strength:
18 minutes
6 sets
3 Front Squat (85-90%)
3 Weighted or Strict Pull-up
* All 6 sets must be in the percentages.

Conditioning:
21-15-9
Power Clean (135/95)
WallBall (30/20)

September 18, 2016 | News | 0

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