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Great Expectations

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Warm-up:
400 M run (easy pace)
+
Mobility

Strength:
18 minutes
6 sets
3 Strict Press (85-90%)
3 Deficit DeadLift
*2-4 inch deficit

Conditioning:
Every 3 min for 18 min
200 m run
15 Kb Swing (70/44)
12 Burpee on to Plate (45/25)

September 19, 2016 | News | 0

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