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Over the Kettle Hill

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Warm-up:
3 rds
10 Cal Row
10 Double Mtn Climber
10 O/H Squat
10 Pass Through
10 Russian Swings
+
Mobility

Skill:
20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 Minutes
Snatch+ O/H Squat
10 Minutes
Clean + Front Squat+ Jerk
-work to a peak in both movements

Conditioning:
5 Rds
10 Kb Snatch (R)
10 O/H KB Lunge (R) alternating
20 Double Under
10 Kb Snatch (L)
10 O/H KB Lunge (L) alternating
20 Double Under

September 20, 2016 | News | 0

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