menu close menu

PrimeTime

img_4879
Warm-up:
3 rds
10 Goblet Squat
10 single leg DeadLift
10 Kb Swing
3 Burpee Broad Jump
+
Mobility

Strength:
4 sets
3 Back Squat @85-90%%
10 Dbl Bicep Curl
10 Single arm Tricep Kick Back (per side)

5 min Amrap
7 Squat Clean Thruster (95/65)
7 Pull-up
2 min rest
5 min Amrap
10 WallBall (20/14)
10 Kb Swing (53/35)

September 22, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*