menu close menu

Rough Night

img_4919
Warm-up:
500 m row
10 Goblet Squat
10 Dbl Mtn Climber
10 Ring Row
10 Push-up
10 Scap Pull-up
+
Mobility

Strength:
18 minutes
6 sets
3 Front Squat (85-90%)
3 Weighted or Strict Pull-up
* All 6 sets must be in the percentages.

Conditioning:
5 Rds
250 Row
10 C&J (95/65)
10 Pull-up
1 min rest

September 25, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*