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DeadLift Debate

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Warm-up:
400 M run (easy pace)
+
Mobility

Strength:
18 minutes
6 sets
3 Strict Press (85-90%)
3 Deficit DeadLift
*2-4 inch deficit

Conditioning:
100 KB Swing (53/35)
50 HSPU (sub HR push-ups)
100 AirSquat
50 TTB

September 26, 2016 | News | 0

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