menu close menu

Ride The Wave

img_2849
Warm-up:

5 minutes of Run, Row or AD
+
Mobility

Strength:
18 minutes
3 Bench (85-90%)
5 Tempo Ring Row (4 sec up/4 sec down)
*advanced athletes may sub tempo ring pull-ups.

Conditioning:
18 min Amrap
1 Rope Climb
1o Box Step Over W/ Med Ball
15 WallBal Sit-up

September 28, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*