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Bouncing Ball

img_4878
Warm-up:
3 rds
10 Goblet Squat
10 single leg DeadLift
10 Scap Pull-ups
15 sec Hold Pistol Position on box (each side)
+
Mobility

Strength:
4 sets
3 Back Squat @85-90%%
10 Dbl Bicep Curl
10 Single arm Tricep Kick Back (per side)

Conditioning:
40-30-20-10
Cal Row
WallBall

September 29, 2016 | News | 0

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