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Window to the Past

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Warm-up:
Coach’s Choice

Skill:
10-15 minutes to work on Weakness

Teams of 2
20 min Amrap
100 Double Unders
90 Jumping Lunges
80 Sit-up
70 Push-up
60 Kb Swing
50 Db Thrusters

September 30, 2016 | News | 0

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