menu close menu

Oh My Gawd

img_4850
Warm-up:
3 rds
10 Cal row
10 Goblet Squat
10 Double Mtn Climber
7 Ring Row

Strength:
5 sets
5 Front Squat (80-87%)
5 Pendlay Row

Conditioning:
5 rds
10 Hang Clean(135/95)
10 TTB
*start wod with 3 burpees, then every 2 minutes add 2 Burpees.
Example
2min-5 burpee
4 min- 7 burpee
6 min- 9 burpee
Etc..
** if you are scaling, don’t go too light.

October 2, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*