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Warm-up:
400 M run (easy pace)
+
Mobility

Strength:
18 minutes
5 sets
5 Strict Press (80-87%)
5 RDL (90-110% of best clean)

Conditioning:
5 rds
20/15 Cal Row
7 Db Snatch (R) 50/30
7 Db Snatch (L)
10 Box Over (jump or step)
1 Min rest

October 3, 2016 | News | 0

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