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Dog Pile

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Warm-up:
Foam Roll
Hips, Butt, Back
3 RDS
10 PVC Pass Through
10 Goblet Squat
10 Dbl Mtn Climber
10 Kb Swing
+
Mobility

Skill:
20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 Minutes
2 Hang Snatch+ 1 O/H Squat
10 Minutes
2 Hang Clean + 1 Push Press
-work to a peak in both movements

Conditioning:
21-15-9
Front Squat
Push Press
Pull-up

October 4, 2016 | News | 0

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