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Dark Matter

Warm-up:
3 rds
10 Goblet Squat
10 single leg DeadLift
10 Scap Pull-ups
15 sec Hold Pistol Position on box (each side)
+
Mobility

Strength:
5 sets
5 Back Squat (80-87%)
10 Dbl Bicep Curl
10 Single arm Tricep Kick Back (per side)

Conditioning:
6 min Amrap
5 Power Clean (155/105)
5 HSPU
3 min rest
6 Min Amrap
10 Power Clean (95/65)
15 WallBall

October 6, 2016 | News | 0

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