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Storm Watch

Warm-up:
5 min Row/Run or AD
+
Mobility

Strength:
18 minutes
5 rds
5 Bench (80-87%)
7 Strict High Pulls

Conditioning:
Every 4 min for 20 minutes
200 m Run
Then Amrap
15 Ball Slams
15 Sit-up
20 Jumping Lunges
40 Flutter Kicks

October 6, 2016 | News | 0

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