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Steel Pony

Warm-up:
2 rds
10 Cal row
10 Goblet Squat
10 Kb Swing
10 Double Mtn Climber
5 Ring Row
+
3-5 min of Kipping or Butterfly Practice

Strength:
5 sets
5 Front Squat (80-87%)
5 Pendlay Row

Conditioning:
Every 3 min for 15 minutes
200 m run
7 C&J (135/95)
10 Burpee

October 9, 2016 | News | 0

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