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Swol Glow

Warm-up:
400 M run (easy pace)
+
Mobility

Strength:
18 minutes
5 sets
5 Strict Press (80-87%)
5 Snatch Grip DeadLift

Conditioning:
15 min Amrap
30 Double unders
20 WallBall
10 SDHP (95-65)

October 10, 2016 | News | 0

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