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Really Fool?!

Warm-up:
3 rds
10 Goblet Squat
10 single leg DeadLift
10 Scap Pull-ups
15 sec Hold Pistol Position on box (each side)
+
Mobility

Strength:
5 sets
5 Back Squat (80-87%)
10 Dbl Bicep Curl
10 Single arm Tricep Kick Back (per side)

Conditioning:
4 rds
500 M row
10 STO (135/95)
10 Box Jump

October 13, 2016 | News | 0

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