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Maureen’s Last Dance


Coach’s Choice
10-15 minutes to work on WEAKNESS
Teams of 2
25 minute Amrap
400 M WallBall Run (both partners must carry a wall ball or slam ball)
50 WallBalls
25 Pull-ups
50 Dumbell Snatch
25 Burpees
October 15, 2016 | News | 0

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