menu close menu

Maureen’s Last Dance

Warm-up:

Coach’s Choice
Skill:
10-15 minutes to work on WEAKNESS
Teams of 2
25 minute Amrap
400 M WallBall Run (both partners must carry a wall ball or slam ball)
50 WallBalls
25 Pull-ups
50 Dumbell Snatch
25 Burpees
October 15, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*