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Halftime

Warm-up:
400 M run (easy pace)
+
Mobility

Strength:
18 minutes
5 sets
5 Strict Press (80-87%)
5 Snatch Grip DeadLift

Conditioning:
4 rds
15 Db Snatch R (50/30)
50 Double Under
15 Db Snatch L
400 Run

October 17, 2016 | News | 0

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