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Dead Ball

Warm-up:
Foam Roll
Hips, Butt, Back
3 RDS
10 PVC Pass Through
10 Goblet Squat
3 Burpee Broad Jump
10 Kb Swing
+
Mobility

Skill:
20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 Minutes
Snatch W/ 2 sec Pause @ Knee
10 Minutes
Power Clean
-work to a peak in both movements

Conditioning:
10 DeadLift (225/155)
40 WallBall
10 DeadLift
30 WallBall
10 DeadLift
20 WallBall
10 DeadLift
10 WallBall

October 18, 2016 | News | 0

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