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Scrambled

Warm-up:
5 min Row/Run or AD
+
Mobility

Strength:
18 minutes
5 rds
5 Bench (80-87%)
7 Strict High Pulls

Conditioning:
Minutes
1st min-15/10 cal Row
2nd min-50 Russian Twist
3rd min-30 Jumping Lunges
4th min- 60 Flutter Kicks

October 20, 2016 | News | 0

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