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Static Partner

Coach’s Choice

10-15 minutes to work on WEAKNESS

Teams of 2

A) 60 Man Makers (40/20)
B) Chin Over Pull-up bar hold
A) 500 Double Unders (1500 singles)
B) Weighted Wall Sit with plate on lap (45/25)
A) 200 Ball Slams
B) Static DeadLift Hold (135/95)
-1 works while the other holds the static movement. Switch as needed
-everything must be done in order.

October 21, 2016 | News | 0

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