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Static Partner

Warm-up:
Coach’s Choice

Skill:
10-15 minutes to work on WEAKNESS

Teams of 2

A) 60 Man Makers (40/20)
B) Chin Over Pull-up bar hold
——-
A) 500 Double Unders (1500 singles)
B) Weighted Wall Sit with plate on lap (45/25)
——
A) 200 Ball Slams
B) Static DeadLift Hold (135/95)
-1 works while the other holds the static movement. Switch as needed
-everything must be done in order.

October 21, 2016 | News | 0

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