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Lead Dog

Warm-up:
2 rds
200 run
15 Kb Swing
10 Push-up
15 Dbl Mtn Climber
+
Mobility

Strength:
18 minutes
5 sets
2 Strict Press (90%+)
5 Sumo DeadLift

Conditioning:
6 rds
15/10 calorie
10 Thruster (95/65)
5 Burpee Lat Jump
1 min rest

October 25, 2016 | News | 0

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