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Loyalty

Warm-up:
Foam Roll
Hips, Butt, Back
3 RDS
10 PVC Pass Through
10 Goblet Squat
3 Burpee Broad Jump
10 Kb Swing
+
Mobility

Skill:
20 minutes to work on weakness
HSPU, Kipping, Dubs… Etc..

Optional Strength (for those not going to OLY class)
10 Minutes
Snatch
10 Minutes
Clean W/pause at Knee + Jerk
-work to a peak in both movements

Conditioning:
Every 3 minutes for 15 minutes
200 M Run
10 Box Over
20 KB Swing (70/44)

October 25, 2016 | News | 0

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