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Neanderthal

Warm-up:
3 rds
10 Goblet Squat
10 Kb Stiff Leg DeadLift
10 Ring Row
15 sec Hold Pistol Position on box (each side)
+
Mobility

Strength:
5 sets
2 Back Squat (90%+)
10 Barbell Curl
10 Banded Tricep PressDown

Conditioning:
7 min Amrap
10 Snatch (75/45)
5 Muscle Up (Bar or Ring)
3 min rest
7 Min Amrap
10 Front Squat (95/65)
5 HSPU

October 27, 2016 | News | 0

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