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Yoshi

Warm-up:
10 Cal Row (easy)
10 Cal Row (moderate)
10 Cal (fast)
10 Goblet Squat
10 ring row
+
Mobility

Strength:
20 Minutes
5 sets
2 Front Squat (90%+)
3 Weighted Chin up

Conditioning:
12 minutes
10 STO (135/95)
20 Russian Swings
30 Double Unders

October 31, 2016 | News | 0

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