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Squattle Clean

Warm-up:
2 rds
1 Lap of Lunges
15 Kb Swing
10 Push-up
15 Dbl Mtn Climber
+
Mobility

Strength:
18 minutes
5 sets
2 Strict Press (90%+)
5 Sumo DeadLift

Conditioning:
Every 3 minutes for 18 minutes
400 m run
5 Squat Clean @ 75%
7 Burpee

November 1, 2016 | News | 0

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