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Moving Day

Warm-up:
5 min Run
+
Mobility

Strength:
18 minutes
5 rds
2 Bench (90%+)
10 Supinated Barbell Row

Conditioning:
10 DeadLift (225/155)
10 WallBall
9 DeadLift
10 WallBall
8 DeadLift
10 WallBall
7 DeadLift
10 WallBall
etc… down to 1 deadlift

November 2, 2016 | News | 0

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